Best Budget Trekking Poles of 2024

Trekking poles are a helpful piece of gear. They take a little bit of load off your legs when you’re carrying all that weight and doing all those miles in the backcountry. You can use them to help you climb uphill and to brace yourself going downhill. They can give you a little bit of extra balance if you’re going across a single boardwalk type thing, which happens frequently. Also, they can be used as a tool. You can use them to sort of pitch a tarp on a hammock out. There are even now some backpacking tents out there, for example, the ZPacks Duplex that relies on trekking poles.

Below is the list of top budget-friendly poles that are durable and will last a long time.

1. Montem Ultra Strong

Montem Ultra Strong
Weight (pair): 1 lb. 3.2 oz.
Shaft material: Aluminum
Grip: Foam
Locking mechanism: Flick-lock

Montem Ultra Strong poles are well worth it for a budget buy. They are strong, compact, easy to use, and much more affordable than some of the options on my list. They are equipped with a FlickLock lever system and you can collapse them down to 2 feet, which makes them pretty compact. This is great for carrying attached to your backpack or in the back of your car on your hiking trips.

The grip is soft and comfortable to touch making them comfortable for long hikes. On the flip side, they are a little bit heavy but would be perfect for a beginner who is looking to get a quality set of poles for a cheaper price. If you’re someone who is new to hiking and backpacking and just wants some comfortable trekking poles with some premium materials and lightweight design then you would be happy with the Montem Ultra Strong poles.

The shaft material is 7075 aluminum. This is the same material used to build airplanes. The pole is adjustable to a length from 24 to 53 inches so you get a perfect length for your hiking needs. As I mentioned earlier, these poles are a little heavier than some other options in this category. So it weighs around 9.6 ounces per pole.

What I like: The design is compact and folding, and the grip is soft and comfortable

What I don’t: Cheaper materials, a little heavier

See the Montem Ultra Strong

2. REI Co-op Trailmade

REI Co-op Trailmade
Weight (pair): 1 lb. 1 oz.
Shaft material: 7065 Aluminum
Grip: Foam
Locking mechanism: External Lever Lock

The REI Co-op Traverse offers solid stability for your hiking adventures. With easily adjustable features, these poles provide extra support on uneven terrain, making your trek more balanced and comfortable. The REI-exclusive EVA foam grips are not only lightweight and breathable but also ergonomically designed to accommodate various hand sizes and positions. It ensures a comfortable grip throughout your journey. Whether you’re 5’1″ or over 6′ tall, these poles are a great fit, thanks to their adjustable height and oversized lever locks that make adjustments a breeze. Plus, the included trail baskets provide ample flotation in soft soil and snow, while the soft nylon wrist straps enhance overall comfort.

However, for more rugged terrain and heavy use, a sturdier model like the Black Diamond might be more suitable. The Trailmade poles also lack certain features such as choke-up extensions and durable materials like cork handles and burlier lever locks. If you primarily stick to established trails and seek basic balance and support, the REI Co-op Traverse Trekking Poles will serve you well, but serious hikers and backpackers may want to invest in a higher-end model for added durability and features.

What I like: A decent pair at a great price.

What I don’t: Not ideal for serious hikers or tough terrain.

See the REI Co-op Trailmade

3. Cascade Mountain Tech Carbon Fiber

Cascade Mountain Tech Carbon Fiber
Weight (pair): 1 lb.
Shaft material: Carbon fiber
Grip: Foam or cork
Locking mechanism: QuickLock

Cascade Mountain Tech is a small and independent-owned outdoors company located just outside Seattle, Washington. They’re focused on good gear and they rigorously test them. These poles are the first product they created and as far as I can tell you, these poles are affordable for people and this is a great company for you to buy from. These poles are 100% carbon fiber and weigh around 8 ounces per pole. They come with a QuickLock mechanism that is easy to adjust and supports you well during your hikes. As far as grip goes, you have the option of cork and EVA. I like a cork handle because it is comfortable for me but you can opt for EVA if you like.

The locking mechanism is QuickLock which has two parts; first, it has a thumbscrew that you tighten down, and then it has a little lever that you snap into place to lock the locking mechanism. If it ever comes loose on the trail, you simply tighten that thumbscrew back down, snap the lever into place, and you are good to go. Cascade Mountain Tech poles extend from 26 inches up to 53 inches. They come in a nice bag along with four removable rubber tips. Those tips are snow baskets, mud baskets, rubber boots, and also rubber feet that go the built-in tungsten-carbide tip.

What I like: Affordable carbon fiber poles, fairly lightweight, available in both cork and EVA grip

What I don’t: The locking mechanism has bulky levers.

See the Cascade Mountain Tech Carbon Fiber

4. Leki Journey Lite

Leki Journey Lite
Weight (pair): 1 lb. 2 oz.
Shaft material: Aluminum HTS 6.0
Grip: Rubber
Locking mechanism: External Lever Lock

The Leki Journey Lite poles offer reliable support for any hiking adventure. Constructed from durable HTS 6.0 aluminum, these 3-piece poles are both sturdy and lightweight. It ensures they can handle any terrain with ease. The Speed Lock Plus Adjustment System allows for quick and secure length adjustments between 100 and 135 cm. At the same time, the easily adjustable security straps ensure a comfortable fit, even when wearing gloves. The anatomically formed EVOCON Soft Positive Angle grips provide a secure hold with their nonslip surface, making downhill travel more manageable. With universal carbide flextips and standard-size performance baskets, these poles offer versatility for various outdoor activities, making them a dependable choice for hikers of all levels.

With its thoughtful design and user-friendly features, the Leki Journey Lite is a reliable companion for any hiking journey. The breathable and lightweight material of the security straps enhances comfort during long treks, while the tool-less basket replacement system adds convenience. The poles’ universal carbide flextips ensure precise pole use and improved grip across different terrains, enhancing stability and confidence on the trail. Whether tackling steep ascents or navigating tricky descents, these poles provide the support needed to maintain balance and control. Overall, the Leki Journey Lite trekking poles combine durability, adjustability, and comfort to offer a dependable solution for outdoor enthusiasts seeking reliable performance on the trails.

What I like: Lightweight, easy to adjust, and fit the hand well.

What I don’t: The extension lock is a bit weak.

See the Leki Journey Lite

5. REI Co-op Traverse

REI Co-op Traverse
Weight (pair): 1 lb. 2.5 oz.
Shaft material: 7075 aluminum
Grip: Cork
Locking Mechanism: External Lever Lock

REI Co-op Traverse is a simple 3-section aluminum telescoping pole with a comfortable cork grip. This pair is one of the cheapest offerings yet it has all the features that you expect from a pair of trekking poles. They get the job done and they can be the perfect option for beginner and occasional hikers. However, the features are somewhat unrefined. These poles are not as comfortable, durable, and reliable as some other options on the market. The lever lock is made of aluminum and it feels bulky. The wrist strap has no padding and the adjustment mechanism is unintuitive but it works.

So what do you lose by going cheaper? Durability is the main concern when it comes to heavy use and difficult terrain. Aluminum poles are generally sturdy, but in the case of Traverse, I am not overly impressed. These poles lack durability when you compare them with models like the Black Diamond Trail Ergo. Generally, aluminum poles are flexible and still useful even when they are bent. But in the case of Traverse, the amount of flexibility isn’t very inspiring. These poles also come in only two sizes, although they are adjustable from 41 to 55 inches. If you are planning to hike established trails and looking for a basic pair of poles, the REI Co-op Traverse will certainly do the trick. If you are a serious hiker or backpacker, I would suggest purchasing a high-end model such as the Black Diamond Trail Ergo.

What I like: Cheapest yet functional and gets the job done.

What I don’t: No premium features such as carbon shaft, and padded wrist strap

See the REI Co-op Traverse

6. Leki Lhasa – Women’s

Leki Lhasa – Women’s
Weight (pair): 1 lb. 1.4 oz.
Shaft material: Aluminum
Grip: Cork/rubber
Locking mechanism: SpeedLock+

These are the women-specific versions of the classic Leki Legacy poles. At 8.7 ounces per pole, Leki Lhasa is a really lightweight option with durable aluminum for year-round trail performance. The poles utilize Leki’s Ergonomic Evocon Cor-Tec grips. This grip offers rounded edges for more comfort on descents. The grips also have a smaller diameter because they are created with women in mind. A man who’s got smaller hands may also find these a great option. The grips also have a very nice texture on them. There are adjustable wrist straps and you can adjust them exactly where you need those wrist straps to be.

The poles consist of three telescoping sections. They utilize the SpeedLock+ locking mechanism for fast and easy adjustment. You can adjust them between 90 and 125 cm even when you’re wearing gloves. This locking mechanism is super easy to use and it gives you a nice confident lock. At the bottom of the poles, you’ll find universal carbide flex tips. The rubber walking tips are also available but they are sold separately. A pair of small and low-profile trekking baskets are also included with these. These baskets are usually suitable enough for an average terrain. If you’ve got mud, dirt, or a little bit of snow, that basket is designed to stop the pole from going any further.

What I like: Comfortable and non-slip grips and easy to adjust

What I don’t: The locking mechanism sometimes loosens up and slip

See the Leki Lhasa

7. LEKI Legacy Lite

LEKI Legacy Lite
Weight (pair): 1 lb. 2 oz.
Shaft material: Aluminum
Grip: Cork or rubber
Locking mechanism: Lever lock

This is a great set of poles for the hiker or backpacker who wants a simple and economical pole with some added comfort benefits. These trekking poles strike a great balance between price and performance. The form-fitting grip and intuitive features make this a great value. It’s got a telescoping design so you get quite a large range of adjustments. At the top of the pole, you get a truly ergonomic handle with a comfortable adjustable strap. LEKI’s COR-TEC grip is a mix of cork and latex. The cork wicks moisture better than a traditional plastic grip and gives a great feel on the trail.

The aluminum shaft sections are strong, durable, and provide great stability. The shaft sections are held securely in place by LEKI’s SpeedLock mechanism. To use it, simply open the lever, adjust the pole to your height, close the lever and you’re good to go. The SpeedLock is also field-maintainable. If you ever find that the sections are slipping, your poles aren’t broken you just need to tighten the locking mechanism. Open the lever, turn the dial clockwise, close and back up, give them a quick test and you can head off on the trail.

At the bottom of the poles, you’ll find the carbide Flex Tips, which bite down into trail surfaces nicely. You’ll also find the trekking baskets included with these poles. Those can be swapped out with snow baskets and those snow baskets would be sold separately.

What I like: A good balance between price and performance, great stability in snow, lightweight and comfortable

What I don’t like: Sometimes when you put pressure on them, the lowest hinge starts to collapse and needs adjustments.

See the LEKI Legacy Lite

8. Black Diamond Distance Z

Black Diamond Distance Z
Weight (pair): 12 oz. (110 cm)
Shaft material: Aluminum
Grip: Foam
Locking mechanism: Push-button lock

Black Diamond Distance Z poles have been a favorite among trail runners and lightweight enthusiasts for years. They travel easily with you because of the foldable design. They’re aluminum so they last a long time and the rapid deployment system means that setup is fast and folding them down is a breeze. These poles fold down into a Z pattern hence “Z” in the name.

The poles feature a slide lock and they snap into place easily. You’ll see a locked icon on the pole and an unlocked icon on the slide lock. To fold them back down, just pull up on the slide lock with one hand and then push the section back up towards the grip. This action loosens the central cord and then you can fold them back down. They’re fast to set up on the run because of the Speed Cone design. It guides each section into place at the joints.

The poles come in a fixed length and there’s no adjustment whatsoever. But they do come in different lengths so make sure you get the one that suits your needs. If you’re a runner and are in between sizes I would recommend sizing down for better uphill propulsion. On the flip side, if you’re a hiker or a backpacker size up for more stability and support. I’m about 5’6” and I trail run and hike with Distance Poles and the 110cm are perfect for me.

There’s a little notch above the existing basket where you can attach Z Pole snow baskets for use in winter. Those are sold separately. Overall, they’re versatile for trail running, traveling, and hiking at an affordable price.

What I like: Packs down to a small size, durable aluminum construction

What I don’t: Fixed length, average grip comfort

See the Black Diamond Distance Z

9. Black Diamond Trail Back

Black Diamond Trail Back
Weight (pair): 1 lb. 4 oz.
Shaft material: Aluminum
Grip: Rubber
Locking mechanism: Lever lock

The Black Diamond Trail Back trekking poles are an excellent budget-friendly option when you’re looking for a sturdy reliable pair of trekking poles but you don’t want to break the bank. They’re made by Black Diamond so you can expect durability and they’ve got features that I haven’t seen on other poles in this price range.

Trail Back poles feature a comfortable grip with an extended foam grip down. The quality is much better than what I would expect on such a cheap pair of trekking poles. Towards the bottom, the poles offer baskets with an extra pair of snow baskets so these can be used in any season. The tip towards the bottom is incredibly durable it’s going to last a long time. It is even replaceable if you need to replace it.

At the top, the grip is the part that comes into contact with your hands. This is very important because grip comfort can change your whole experience with the poles. Also with the grip, you’ve got a comfortable adjustable strap and this strap is a lot higher quality than some similar options in this price range.

One of the things I like about these poles is the EVA grip foam extension below. If you’re hiking uphill and you just need to grab onto a different part of the pole, it makes it easy to do that. You don’t have to adjust the pole to be shorter.

Moving down the pole, there are three sections. It’s a telescoping pole so it packs down to be nice and small when you’re traveling with it if you need to just lash it onto your backpack for a short period.

What I like: EVA foam grip extension, tough and durable aluminum construction

What I don’t: A little heavier than the competition, the telescoping style is not very packable

See the Black Diamond Trail Back

10. Trekology Trek-Z

Trekology Trek-Z
Weight (pair): 1 lb. 10 oz.
Shaft material: Aluminum
Grip: Foam
Locking Mechanism: Lever Lock

Trekology Trek-Z is a foldable 3-section pole that features a comfortable grip. The length of the pole is adjustable and the locking mechanism works great. These poles come at a price that can’t be beaten. The pole provides adjustments up to 7 inches (17cm), this is less if you compare it to other options on the market. However, the locking mechanism is easy to use and it locks into place with a satisfying click. The soft foam grip handle is slightly contoured and it feels very comfortable on the hands. The top part of the handle has a round rubber, which makes it very easy to grasp in any configuration.

A pair of Trekology Trek-Z weighs around 1.6 pounds, which makes it the heaviest pair of poles on this list. The majority of this weight comes from the aluminum shaft and metal reinforcements at the shaft joints. The extra reinforcements make these poles durable but make them unwieldy poles to use for more than a couple of hours. However, the pack size of the poles is much more reasonable. It packs down to about 15 inches when folded and collapses. This size is average for a foldable pole and much smaller than the packed size of telescoping collapsible poles. This feature makes it suitable when carrying in a backpack.

What I like: Durable, comfortable grip, small pack size

What I don’t: Heavy, less versatile

See the Trekology Trek-Z

11. Foxelli Carbon Fiber

Foxelli Carbon Fiber
Weight (pair): 14 oz.
Shaft material: Carbon fiber
Grip: Cork
Locking mechanism: QuickLock

Foxelli Carbon Fiber poles are made from shock-absorbent ultralight 100% carbon fiber material. These poles are great for absorbing all kinds of terrain so it keeps your joints feeling great while you’re hiking. Also, they come in weighing only 7.6 ounces per pole. You can expect to go longer and harder on the trail without experiencing arm fatigue. They also have QuickLock technology that helps you out on uneven terrain. They also retract from 24 inches up to 55 inches to fit all kinds of different heights, which is great for short folks.

Just like the Black Diamond poles, Foxelli also has anti-slip natural cork grips, which help you when your hands are sweating and they keep you from getting blisters. Overall, these poles are lightweight and fairly inexpensive. They come in different fits for different heights of people and have super comfortable cork grips. However, the QuickLock mechanism that comes with Foxelli poles can fail sometimes or it can be difficult to use. Nevertheless, if you’re someone who is looking for some super lightweight cork poles for a decent price, go for it and these will be your go-to trekking poles.

What I like: Comes with a nice carry bag, extremely value for money, comfortable handles, and straps

What I don’t: The locking mechanism is not reliable, I would not recommend them for a serious multi-day hike.

See the Foxelli Carbon Fiber

12. Mountainsmith Dolomite OLS

Mountainsmith Dolomite OLS
Weight (single): 10 oz.
Shaft material: Aluminum
Grip: Cork and foam
Locking mechanism: Lever lock

If you prefer to hit the trail with a single pole, the Dolomite OLS can be a great option for you. It’s a budget-friendly option that’s got many features. You have a traditional 3-sectioned telescoping design that uses two external lockings called OLS. All you have to do is flick it open with your thumb, adjust it to your preferred height and they’re going to adjust from 44 inches down at the low end up to 54 inches at the high end before you see that little stop sign. When you’re ready to collapse them down, they couldn’t be any easier to collapse.

At the top, you do have a nice cork grip and it does have a lot of shaping to it. Below that cork, you have EVA film, which is comfortable. You also have some traction so if you’re wearing gloves or if you’re hiking uphill and you don’t want to adjust the trekking pole, all you have to do is grab it at a lower height. As you move down the pole, they’re using 7075 series aluminum so that’s where it gets its name 7075 in the naming.

If you go down to the bottom, you have a couple of things going on toward the tip. It comes with one basket but you can buy snow baskets that are the wider diameter and put them on if you’re snowshoeing or if you’re using these in the winter. It does come with a rubber boot tip on the bottom. You can take that rubber tip-off and there you have a carbide tip on the bottom. If you’re on regular trails, I would use that carbide tip to get the best traction possible.

What I like: Great for those looking for a single pole.

What I don’t: Average built quality and pretty heavy at 10 ounces for a single pole.

See the Mountainsmith Dolomite OLS

13. Kelty Upslope 2.0

Kelty Upslope 2.0
Weight (pair): 1 lb. 4 oz.
Shaft material: Aluminum
Grip: Foam
Locking mechanism: Twist lock

Kelty upslope 2.0 is made of aluminum so they’re durable. They’re fully adjustable for the perfect fit and budget-friendly so they won’t break the bank. These are perfect for the weekend hiker or occasional backpacker who’s looking for poles to use a few times a year and wants reliable construction. These are 3-sectioned poles so they pack down and are fully adjustable with the internal twist locks. You adjust them by twisting them to unlock to the right height and then twist them closed. It’s common for one to over-twist to get a tight fit but be careful to not tighten them too much. Once you feel them start to catch, give it another full turn and leave it at that.

The molded EVA foam grip is comfortable in all seasons. It’s soft on your hands, wicks well in the summer, and the extended grip means that you can grab the poles at a lower spot when walking uphill. That saves time so you don’t have to adjust the poles and you can keep on trekking.

With the adjustable strap, you’ll be ready to hit the trail any time. They come standard with trekking baskets but you can remove those for snow baskets to complete your 4-season kit. The snow baskets are sold separately. They do, however, come with a rubber tip protector for when you’re traveling in towns or on pavements. The carbide tip underneath will be the one you use most of the time on trails. This is a durable material that gives traction on any surface.

What I like: A good entry-level option for beginners, easy to use, good color options

What I don’t: The pole can get too warm in summer or cold in winter but this is something manageable.

See the Kelty Upslope 2.0

Best Budget Trekking Poles: Comparison Table

Montem Ultra Strong1 lb. 3.2 oz.AluminumFoamFlick-lock
REI Co-op Trailmade1 lb. 1 oz.7065 AluminumFoamLever Lock
Cascade Mountain Tech1 lb.Carbon fiberFoam or corkQuickLock
Leki Journey Lite1 lb. 2 oz.Aluminum HTS 6.0RubberLever Lock
REI Co-op Traverse1 lb. 2.5 oz.AluminumCorkLever Lock
Leki Lhasa - Women’s1 lb. 1.4 oz.AluminumCork/rubberSpeedLock+
LEKI Legacy Lite1 lb. 2 oz.AluminumCork or rubberLever lock
Black Diamond Distance Z12 oz. (110 cm)AluminumFoamPush-button lock
Black Diamond Trail Back1 lb. 4 oz.AluminumRubberLever lock
Trekology Trek-Z1 lb. 10 oz.AluminumFoamLever Lock
Foxelli Carbon Fiber14 oz.Carbon fiberCorkQuickLock
Mountainsmith Dolomite OLS10 oz. (single)AluminumCork and foamLever lock
Kelty Upslope 2.01 lb. 4 oz.AluminumFoamTwist lock

What to look for when choosing Trekking Poles?

How to choosing trekking poles?

Trekking poles help support and stabilize you when carrying heavy loads, decrease the impact on knees and significantly reduce strain on leg muscles. Most poles can be used for any hiking activity but backpackers and anyone concerned about weight consider lighter options. Trekking poles are designed to compress for easy transport and extend for use.

Locking Mechanism

Poles use different locking mechanisms to stay extended. Some pole sections twist into each other but most use a clamp-like lock. Clip-style locks flick open and close quickly and easily for fast length adjustment and are very secure.

I am not a big fan of twist-lock because it’s easy for one to over-tight it or twist it too loosely. This results in perpetual issues with collapsing. Still, there are some models out there that do a good job with even twist locks but they come at a cost such as the one you get on Gossamer Gear’s LT5. If you’re on a tight budget, I would recommend avoiding twist locks.

Shaft Materials

The shaft of a trekking pole can be made of either aluminum or carbon fiber. Aluminum poles are durable and strong in every direction. It may bend under severe loads but is unlikely to break completely. Poles made from carbon fiber are also strong, absorb vibration, and are the most sturdy under downward force but more vulnerable than aluminum to damage when flexed. They are the lightest option making them not only easy to pack but also lighter in the hand and easier to swing.

Carbon poles are generally more expensive and lightweight but brittle. If you break the carbon pole, you don’t get a second chance with it unlike aluminum, which bends and you can re-straighten them for a second use. If you are looking for a low-end model, I would suggest going for aluminum as they are reliable even at a low price.

Grip Materials

Pole grips can be made from foam or cork. Foam grips are soft and durable and can absorb sweat on hot days. Natural cork grips conform to the shape of your hand over time. They evaporate sweat quickly and are lightweight. Ski and snowshoe-specific poles use rubber grips, which are good when wearing gloves but should be avoided for summer use as they can cause blisters on your bare hands. Some grips also extend down the shaft, which can be useful if you want to hold the pole lower for brief steep sections of your hike.

You may have heard of the rubber grip material. It usually comes in cheap trekking poles to make them more economical. The rubber is known for its great performance in winter. They shed rain and snow well but they may not perform well when it comes to sweat absorption. Also, they don’t give you that premium feel of cork and EVA.


Trekking pole tips are usually carbide, which gives them great grip in dirt, rock, and even ice. If you use your poles on concrete or asphalt consider buying rubber tips to protect the carbide and the ground. Most models come with a rubber cap to protect the tip. Unless you’re hiking on flat pavement or roads, it’s best to take that off because these carbide tips that are on the bottom are good enough for mud, grass, dirt, snow, and ice.

Shock Absorbing

To reduce the impact on your wrists and arms some poles are available with shock absorbers. Poles come with a small basket near the tip to keep from snagging between rocks or sinking into the mud. Most are also compatible with larger baskets for use in snow.

Keep in mind that the added shock absorption feature makes your pole heavier and for longer hikes, every additional ounce counts. For example, if we talk about LEKI, you get 1 extra ounce per pole for shock absorption. However, in my opinion, I would keep things simple because I would have one less part to break in the backcountry.

How to use them?

I only like using trekking poles if the terrain gets sketchy enough and I think I need one. But since learning how to use trekking poles properly and efficiently, I can’t be without them on a long-distance trek. They help me to crush bigger miles, hike for way longer for an entire day, and put less strain on my body.

Most people end up buying their first set of poles not knowing how to use them properly and they end up ditching them on the first hike because they’re not getting any benefits out of them. If they knew how to use them properly and efficiently, it would be a completely different story.


Trekking poles allow you to distribute the weight of the pack and your body directionally. They give you more stability under heavy loads and put less strain on your body so you can push off and propel yourself forward, which helps you to hike further. Over the long term, your joint health is going to benefit. If you want to keep hiking well into your 70s and your 80s and beyond, using trekking poles will keep the health of your joints way more than if you didn’t use them.

Another benefit is that they can be used in multiple situations. You can use them to put brackets on to stick your camera or you can use them to set up a tent. A telescopic is perfect for setting up those tents and getting just the right tension.